As we approach the darker season there are many things we can do to prepare ourselves physically, mentally, emotionally and spiritually. The dark season can be a challenge on all of these levels but if we understand the energies of moving inward, we can surf these waves and flow with ease. We’ll chat about herbal Read more about Autumnal Equinox / Celebration Workshop[…]
This is me and my 93 year old neighbour, Ted. Today was his last day at the house he built with his wife almost 50 years ago. Ted was a mason, a bee keeper, a keeper of his land, and a wise elder. đ I have a smile on my face and what feels like Read more about Ted[…]
I’ve had the honour and privilege of hosting a family of Great Horned Owls in my yard this past year. I really began to notice their presence in the late autumn, and they made themselves well known to my family and I in the dark winter. I have a few enormous old grandmother spruce trees Read more about Owl Medicine[…]
The body smiles when attention is given to it! We can go for massages to work and relax our muscles, focus on what we are eating and drinking to nature, cleanse and rejuvenate our organs, visit your chiropractor to align your spine and have it function optimally. What a blessing it is Read more about Energy Medicine[…]
I started “dating myself” over a year ago now. You know, taking me out for lunch, holding the door open for myself, pulling out the chair, asking Ali what SHE wants. What do I need? I feed her food made with love, routinely take herbs to build and replenish life force, and keep stress Read more about The Art of Dating Yourself[…]
We are without a doubt, living in one hell of an intense and changing time. You can feel it, right? I think most of us can agree that these are light years away from the days we were raised in. While it’s easy to focus on the drama, darkness and fear of this Read more about Transformation and Adaptation for a Changing World[…]
If you don’t want to give up your coffee…upgrade it and make it into a healing, morning elixir! This super earthy concoction will help you not only through your morning, but through the day. The healthy fats added will give you fuel and prevent you from crashing from the caffeine. The adaptogens will help you Read more about Adaptogenic Coffee[…]
I’ve been chatting with some new Mom’s this last while who are wanting to get busy and lose the baby weight ASAP. I wrote this for you, and for me. As I’m getting ready to start my day today, pulling pyjama’s off to put my yoga pants on, I catch a glimpse of myself in Read more about Put on your own oxygen mask first….[…]
If you are pregnant with a baby girl, your daughter in utero, will hold all the eggs she will ever have for her life…including your future granddaughters. Your granddaughters eggs are formed from what is available and circulating in your body. So the food you eat today, will impact not just your daughter, but your Read more about Generations, Gestation, and GMO’s[…]
Rising from the fog 5 years after delivering my second child, I finally feel like ME again. After entering my first pregnancy with less than optimal nutritional stores, bad habits, and irregular sleep patterns I was somewhat doomed from the start. 9 months of growing a human that took what it needed to form itself properly, then Read more about Regaining my life after postpartum depletion[…]