Some tips to help you make the most of your journey to motherhood Prepare and drink nourishing herbal teas Take candlelit baths Journal about your feelings, about what you are learning from your challenges and experiences Follow the circadian rhythms, go to bed early and rise early, spend time in the Read more about Self care practices for pregnancy[…]
This is hands down my favourite treat of the season! It’s packed with superfoods and medicinal mushrooms for an earthy, not-too-sweet, nutritious and delicious treat. I always have a pot of chaga or reishi (or both) on the go during the cold months, so it only made sense to scoop some into the melting chocolate and Read more about Medicinal Mushroom Dark Chocolate Peppermint Patties[…]
Ingredients: 2 cups washed red lentils 1 tbsp butter or ghee 1 onion, finely chopped 3 Celery stalks 2 large carrots, chopped 1 tsp turmeric 1 tsp cumin dash of cinnamon 1 tbsp salt 1\2 tsp cracked black peppercorns 6 cups broth 1 can coconut milk Finely chopped cilantro In a frying pan, melt butter Read more about Red Lentil, Sweet Potato and Carrot soup with Coconut[…]
I wait all year long for these days. Part of the reason the winter is a tough season for me to get through is that its just so damn cold and sometimes going outside seems like such an undertaking with all the effort bundling up required to simply get out the door. Cabin fever is Read more about Ready, Set…Grow![…]
In the span of 2 1/2 weeks, I had to absolute honour and pleasure to be in the presence of strong, conscious, willing and able women. 3 beautiful Taurus boys were born and I helped their mothers through the waves of labour. All unique in their experiences, all life transforming, all beautiful. I’ve said it before, Read more about Taurus Boys[…]
June is the month that holds the summer solstice, and is the perfect month to charge your water with solar energy and take it to the next level. An infusion is a very simple, yet ancient tradition of preparing plants and water while using the sun’s energy to extract the essence and healing properties from them. Read more about June Rose Solar Infusion- Heart medicine[…]
Sure you found your doctor or midwife, you’ve signed up for childbirth education classes, you’ve explored the Bradley technique, maybe even hypnobirthing. You know where you’re going to birth, who’s going to be there, and you have your ideas of what it will be like. You’ve got your baby shower or blessingway planned, you’ve done Read more about What are Sacred Pregnancy classes all about?[…]
Looking for a pregnancy class that expands your knowledge, stretches your mind, awakens your spirit, and brings you fresh perspectives about the pregnancy, birth and postpartum world? During pregnancy women experience changes on all levels: emotionally, physically, mentally, socially and spiritually. This retreat aims to create powerful experiences for personal growth and empowerment during this Read more about Sacred Pregnancy Class[…]
Being an early riser, I can really notice on a daily basis how the dark is taking hold of the light. The first half of the dark months, October through December aren’t so painful for me. In fact I enjoy the break after a busy, high energy harvesting and preserving season. I welcome the feeling Read more about Facing and embracing the dark season[…]
I got my first taste of Sedona in 2010 when my husband, son and I took a trailer trip though a big chunk of America. A week and a half into our trip, and after a long day of driving we were treated to the most amazing scene. Sedona at sunset. It truly was love Read more about Sedona[…]