If you don’t want to give up your coffee…upgrade it and make it into a healing, morning elixir! This super earthy concoction will help you not only through your morning, but through the day. The healthy fats added will give you fuel and prevent you from crashing from the caffeine. The adaptogens will help you Read more about Adaptogenic Coffee[…]
I’ve been chatting with some new Mom’s this last while who are wanting to get busy and lose the baby weight ASAP. I wrote this for you, and for me. As I’m getting ready to start my day today, pulling pyjama’s off to put my yoga pants on, I catch a glimpse of myself in Read more about Put on your own oxygen mask first….[…]
If you are pregnant with a baby girl, your daughter in utero, will hold all the eggs she will ever have for her life…including your future granddaughters. Your granddaughters eggs are formed from what is available and circulating in your body. So the food you eat today, will impact not just your daughter, but your Read more about Generations, Gestation, and GMO’s[…]
Rising from the fog 5 years after delivering my second child, I finally feel like ME again. After entering my first pregnancy with less than optimal nutritional stores, bad habits, and irregular sleep patterns I was somewhat doomed from the start. 9 months of growing a human that took what it needed to form itself properly, then Read more about Regaining my life after postpartum depletion[…]
Some tips to help you make the most of your journey to motherhood Prepare and drink nourishing herbal teas Take candlelit baths Journal about your feelings, about what you are learning from your challenges and experiences Follow the circadian rhythms, go to bed early and rise early, spend time in the Read more about Self care practices for pregnancy[…]
This is hands down my favourite treat of the season! It’s packed with superfoods and medicinal mushrooms for an earthy, not-too-sweet, nutritious and delicious treat. I always have a pot of chaga or reishi (or both) on the go during the cold months, so it only made sense to scoop some into the melting chocolate and Read more about Medicinal Mushroom Dark Chocolate Peppermint Patties[…]
Ingredients: 2 cups washed red lentils 1 tbsp butter or ghee 1 onion, finely chopped 3 Celery stalks 2 large carrots, chopped 1 tsp turmeric 1 tsp cumin dash of cinnamon 1 tbsp salt 1\2 tsp cracked black peppercorns 6 cups broth 1 can coconut milk Finely chopped cilantro In a frying pan, melt butter Read more about Red Lentil, Sweet Potato and Carrot soup with Coconut[…]
I wait all year long for these days. Part of the reason the winter is a tough season for me to get through is that its just so damn cold and sometimes going outside seems like such an undertaking with all the effort bundling up required to simply get out the door. Cabin fever is Read more about Ready, Set…Grow![…]
June is the month that holds the summer solstice, and is the perfect month to charge your water with solar energy and take it to the next level. An infusion is a very simple, yet ancient tradition of preparing plants and water while using the sun’s energy to extract the essence and healing properties from them. Read more about June Rose Solar Infusion- Heart medicine[…]
Sure you found your doctor or midwife, you’ve signed up for childbirth education classes, you’ve explored the Bradley technique, maybe even hypnobirthing. You know where you’re going to birth, who’s going to be there, and you have your ideas of what it will be like. You’ve got your baby shower or blessingway planned, you’ve done Read more about What are Sacred Pregnancy classes all about?[…]