A year ago today I wrote my exam in Herbal Medicine. 5 years of studying while raising my two little loves, so many times I thought I would never get through and see the finish line, BUT, today as I hung this poster on my office door and awaited my client who’s seeing me for Read more about A year later…..[…]
This year has been such an amazing rollercoaster of experiences for me. I did some of the deepest diving into myself yet and have been able to surface from them stronger and so much more clear in my life. As someone who is committed to pushing myself to evolve and become the best version of Read more about 2019 Offerings[…]
It’s hard to capture the magnitude of spirit I feel here. When I stepped onto the herbal path I knew right from the start I didn’t want to sit at a desk and just read about these plants and trees; I wanted to FEEL them. I wanted to experience their spirit and essence, and have Read more about A Matter of Spirit[…]
As we approach the darker season there are many things we can do to prepare ourselves physically, mentally, emotionally and spiritually. The dark season can be a challenge on all of these levels but if we understand the energies of moving inward, we can surf these waves and flow with ease. We’ll chat about herbal Read more about Autumnal Equinox / Celebration Workshop[…]
This is me and my 93 year old neighbour, Ted. Today was his last day at the house he built with his wife almost 50 years ago. Ted was a mason, a bee keeper, a keeper of his land, and a wise elder. 🐝 I have a smile on my face and what feels like Read more about Ted[…]
I started “dating myself” over a year ago now. You know, taking me out for lunch, holding the door open for myself, pulling out the chair, asking Ali what SHE wants. What do I need? I feed her food made with love, routinely take herbs to build and replenish life force, and keep stress Read more about The Art of Dating Yourself[…]
We are without a doubt, living in one hell of an intense and changing time. You can feel it, right? I think most of us can agree that these are light years away from the days we were raised in. While it’s easy to focus on the drama, darkness and fear of this Read more about Transformation and Adaptation for a Changing World[…]
If you don’t want to give up your coffee…upgrade it and make it into a healing, morning elixir! This super earthy concoction will help you not only through your morning, but through the day. The healthy fats added will give you fuel and prevent you from crashing from the caffeine. The adaptogens will help you Read more about Adaptogenic Coffee[…]
If you are pregnant with a baby girl, your daughter in utero, will hold all the eggs she will ever have for her life…including your future granddaughters. Your granddaughters eggs are formed from what is available and circulating in your body. So the food you eat today, will impact not just your daughter, but your Read more about Generations, Gestation, and GMO’s[…]
Rising from the fog 5 years after delivering my second child, I finally feel like ME again. After entering my first pregnancy with less than optimal nutritional stores, bad habits, and irregular sleep patterns I was somewhat doomed from the start. 9 months of growing a human that took what it needed to form itself properly, then Read more about Regaining my life after postpartum depletion[…]