I can’t begin to tell you how many stories I hear of women who have had difficult postpartum experiences ranging from nervous anxiety, episiotomy recovery, baby blues, worries their baby isn’t feeding enough, breastfeeding problems, exhaustion, inadequate help, subpar nutrition, caesarian recovery, traumatic birth process recovery, depression and on and on. 💛 It breaks my Read more about Postpartum Reality[…]
Stepping onto the motherhood path and into the role of Matriarch comes with it great responsibility and challenge. There is no shortage of outside chatter and opinion from others on how to raise a child, all which has been filtered through personal agendas as well as love and personal experience, too. It’s a lot to Read more about Matriarchy[…]
You have arrived on the other side of birth. It’s the golden hour and it’s trauma. It looks different for us all, but regardless this initiation comes with blood, sweat and tears. There is an overload of information coming at you through the filter of an institution or someone else’s experience. It is not a Read more about On the other side of birth[…]
The last week of July had me flying to Calgary to sit at the feet and learn from the legendary Whapio. When I was pregnant with my daughter I remember reading the “Holistic stages of Birth” and my eyes being open to a whole new world of the way we think about labour and birth. Read more about Whapio[…]
This year has been such an amazing rollercoaster of experiences for me. I did some of the deepest diving into myself yet and have been able to surface from them stronger and so much more clear in my life. As someone who is committed to pushing myself to evolve and become the best version of Read more about 2019 Offerings[…]
I’ve been chatting with some new Mom’s this last while who are wanting to get busy and lose the baby weight ASAP. I wrote this for you, and for me. As I’m getting ready to start my day today, pulling pyjama’s off to put my yoga pants on, I catch a glimpse of myself in Read more about Put on your own oxygen mask first….[…]
If you are pregnant with a baby girl, your daughter in utero, will hold all the eggs she will ever have for her life…including your future granddaughters. Your granddaughters eggs are formed from what is available and circulating in your body. So the food you eat today, will impact not just your daughter, but your Read more about Generations, Gestation, and GMO’s[…]
Rising from the fog 5 years after delivering my second child, I finally feel like ME again. After entering my first pregnancy with less than optimal nutritional stores, bad habits, and irregular sleep patterns I was somewhat doomed from the start. 9 months of growing a human that took what it needed to form itself properly, then Read more about Regaining my life after postpartum depletion[…]
Some tips to help you make the most of your journey to motherhood Prepare and drink nourishing herbal teas Take candlelit baths Journal about your feelings, about what you are learning from your challenges and experiences Follow the circadian rhythms, go to bed early and rise early, spend time in the Read more about Self care practices for pregnancy[…]
In the span of 2 1/2 weeks, I had to absolute honour and pleasure to be in the presence of strong, conscious, willing and able women. 3 beautiful Taurus boys were born and I helped their mothers through the waves of labour. All unique in their experiences, all life transforming, all beautiful. I’ve said it before, Read more about Taurus Boys[…]