Some tips to help you make the most of your journey to motherhood

•  Prepare and drink nourishing herbal teas
•  Take candlelit baths
•  Journal about your feelings, about what you are learning from your challenges and experiences
•  Follow the circadian rhythms, go to bed early and rise early, spend time in the moonlight and sunlight
•  Stretch and move your body (yoga, walking, dancing)
•  Meditate, set aside times for absolute silence, colour mandalas
•  Give yourself weekly manicures and monthly pedicures
•  Take time to be creative (writing, painting, drawing, knitting, sewing etc.)
•  Go on regular “dates” with your self and/or with your partner/with your kids
•  Explore your sexuality
•  Visualise and set intentions
•  Purchase or borrow relaxation CD’s that walk you through deep relaxation techniques
•  Communicate with your unborn child through guided meditations or journaling exercises
•  Take time to be alone
•  Take naps or rest when you feel the need to
•  Prepare and eat luscious nourishing foods and beverages